Pink smoothie bowl with coconut and pecans

Pink smoothie bowl with coconut and pecans

3.3 6 rating

Prep. 10min

Total 10min

2 portions

Ingredients

beetroot peeled and cut into pieces
150 g
apple cored and cut into pieces
1
dried apricots
4
pure maple syrup
30 g
rolled oats (see Tips)
40 g
orange juice chilled
70 g
LSA (optional - see Tips)
20 g
ice cubes
50 g
chia seeds (see Tips)
½ tablespoon
dried apple slices
10
coconut chips
2 tbsp
pecans
12

Difficulty

easy

Nutrition per 1 portion

Sodium 58.5 mg

Protein 9.3 g

Calories 1860.3 kJ / 443 kcal

Fat 21.6 g

Fiber 13.6 g

Saturated fat 2.2 g

Carbohydrates 47.3 g

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Also featured in

Smoothie bowls 12 Recipes
Australia and New Zealand

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